What can you expect?
Now more than ever, being able to manage one’s emotions in the work place is proving to be one of the driving forces of success for professionals.
Research shows that intellectual intelligence (IQ) has less to do with success in life than emotional intelligence (EQ). Our IQ helps us understand and navigate the world on one level, but we also need EQ, or emotional smarts, to succeed.
Emotional intelligence is the ability to understand, manage, and express your emotions in healthy and constructive ways. It’s also about recognizing and responding appropriately to the emotions of self and that of others.
Emotional intelligence enhances self-awareness, self-esteem, compassion, empathy and adaptability which can provide a balanced lifestyle for individuals. Emotional intelligence allows you to communicate effectively, to lead others, and build powerful relationships in work and private life.
In this workshop, you will be actively engaged and learn techniques on managing your emotions for your emotional wellness and to increase your level of emotional intelligence.