The

Emotional Intelligence

Workshop

For leaders

With Sheetal Sujan

“Before you are a leader, success is all about growing yourself. When you become a leader, success is about growing others” – Jack Welch

Did you know...?

Our Emotional Intelligence is responsible for 58% of our job performance, while IQ accounts only for 4-25% of it. (Schmidt, 2012)

71% of top managers find Emotional Intelligence more important for business than IQ, and 59% would immediately reject the candidate with high IQ, but low EQ! (Freedman, 2014)

HR managers identified increased motivation and morale (43 percent) as the greatest benefit of having emotionally intelligent staff.

More than 6 in 10 employees (61 percent) admitted they’ve let emotions get the better of them in the office.

Over 80% of competencies that differentiate top performers from others are in the domain of Emotional Intelligence.

Great Leaders Have Emotional Intelligence when:

 They are highly self-aware of their strengths and challenges
They connect and understand their teams
They are better able to manage conflicts
They increase team loyalty and employee retention
They are excellent communicators
They show compassion and empathy
They know how to recognize their team’s strengths
They create a company culture that people love

What is Emotional Intelligence and Why it Matters...

Now more than ever, being able to manage one’s emotions in the workplace is proving to be one of the driving forces of success for professionals.

While some professionals face several obstacles as leaders and may self-sabotage under pressure, those with higher emotional intelligence perform exceptionally even during tough times. Our IQ helps us understand and navigate the world on one level, but we also need EQ, or emotional smarts, to succeed.

Emotional intelligence is the ability to understand, manage, and express your emotions in healthy and constructive ways. It’s also about recognizing and responding appropriately to the emotions of self and that of others.  Emotional intelligence enhances self-awarenessself-esteemcompassionempathy,  and adaptability which can provide a balanced lifestyle for individuals in leadership roles. Emotional intelligence allows you to communicate effectively, lead others, and build powerful relationships in your work and private life.

In this workshop, you will be actively engaged and learn techniques to enhance your emotional intelligence.

Course Outcomes

Identify Personal Triggers

Identify and manage your emotional triggers. Find out how your triggers are affecting the way you get things done, and how you live your life.

Become Self Aware

By becoming more self-aware, you gain greater confidence in managing your strengths and challenges as a leader, and you are able to understand the core strengths that guide your life's purpose.

Regulate Emotions Effectively

You will be able to recognize what you need to do for you to regulate and manage your daily emotions. You will learn how to maintain positivity even during setbacks.

Manage Personal Drive and Purpose

You will learn more about what drives you, what motivates you, and what you are passionate about. You will be able to self-motivate and maintain a positive attitude during tough times.

Build & Maintain Positive Working Relationships

Recognize social cues and sense the emotional states of your team, resulting in better working relationships and team work.

Who Should Attend

EM-Masterclass-Site-Design2-768x768
  • Aspiring leaders seeking to enhance their leadership skills through emotional intelligence.
  • Current leaders aiming to refine their emotional intelligence for improved decision-making and team dynamics.
  • Team managers looking to foster a positive and productive work environment.
  • Executives and decision-makers interested in creating a workplace culture that values emotional intelligence.
  • Entrepreneurs keen on building strong teams and making strategic decisions informed by emotional intelligence.
  • HR professionals seeking to enhance talent development by integrating emotional intelligence into their strategies.

Course modules

Understand what Emotional Intelligence is and why it's important

Module 1: What is Emotional Intelligence

Understand the difference between your thoughts, feelings, and emotions. Learn what your emotional triggers are, and learn about the different types of Emotional Individuals.

Self-Awareness is the foundation of Emotional Intelligence.

Module 2: Self Awareness

Self Awareness is the first step in understanding your emotions. When you know where your emotions come from and understand the root cause, you not only manage yourself, you are able to manage all areas of your life. Learn about how to understand and recreate your Life's Blueprint. Understand your primary emotional states and how your present beliefs shape your life's decisions and blueprint.

Self Regulation allows you to practice self care and self love habits

Module 3: Self Regulation

Learn the tools to manage and regulate your emotions, so you experience more of what you want and less of what throws you off balance. Learn how to manage your focus and attention, how your words and language can change the meaning of your life, and what associations trigger your emotions. You'll also learn about several self-regulation exercises that help maintain balance and a sense of calm. You’ll be learning about how your distractions are affecting you and what you can do to combat your distractions to manage your energy and focus.

Motivation tools to move forward and manage setbacks with ease

Module 4: Mindful Motivation

Understand what self-motivation is and the role it plays in supporting you through your highs and lows in life. Learn about the power of purpose and how to eliminate everything that feels purposeless so life can be spent more on the things that matter most and less on the things that drag you down. Find out how to manage your setbacks and how to stay motivated even during difficult circumstances.

Learn about the most important skills to manage your relationships

Module 5: Relationships & Social Awareness

Learn what it means to empathize with others and manage difficult conversations. Find out how your dominant personality impacts the way you socialize with the world and communicate with others! Use the strength of your personality to enhance your social skills. Understand the role of empathy and assess the way you show empathy and compassion to others. Learn different methods to enhance and manage your social interactions and find out which methods work best for you.

Understand what Emotional Intelligence is and why it's important

Module 1: What is Emotional Intelligence

Understand the difference between your thoughts, feelings, and emotions. Learn what your emotional triggers are, and learn about the different types of Emotional Individuals.

Self-Awareness is the foundation of Emotional Intelligence.

Module 2: Self Awareness

Self Awareness is the first step in understanding your emotions. When you know where your emotions come from and understand the root cause, you not only manage yourself, you are able to manage all areas of your life. Learn about how to understand and recreate your Life's Blueprint. Understand your primary emotional states and how your present beliefs shape your life's decisions and blueprint.

Self Regulation allows you to practice self care and self love habits

Module 3: Self Regulation

Learn the tools to manage and regulate your emotions, so you experience more of what you want and less of what throws you off balance. Learn how to manage your focus and attention, how your words and language can change the meaning of your life, and what associations trigger your emotions. You'll also learn about several self-regulation exercises that help maintain balance and a sense of calm. You’ll be learning about how your distractions are affecting you and what you can do to combat your distractions to manage your energy and focus.

Motivation tools to move forward and manage setbacks with ease

Module 4: Mindful Motivation

Understand what self-motivation is and the role it plays in supporting you through your highs and lows in life. Learn about the power of purpose and how to eliminate everything that feels purposeless so life can be spent more on the things that matter most and less on the things that drag you down. Find out how to manage your setbacks and how to stay motivated even during difficult circumstances.

Learn about the most important skills to manage your relationships

Module 5: Relationships & Social Awareness

Learn what it means to empathize with others and manage difficult conversations. Find out how your dominant personality impacts the way you socialize with the world and communicate with others! Use the strength of your personality to enhance your social skills. Understand the role of empathy and assess the way you show empathy and compassion to others. Learn different methods to enhance and manage your social interactions and find out which methods work best for you.

Happy Clients

Training Features

Pricing: USD 197 early fee (ends on June 20, 2024),
USD 247 regular fee (ends on July 2, 2024)

Target Audience: Supervisors, Managers, CEO’s, Directors, Entrepreneurs

*We accept SRD and USD.

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Please note that Value-Added Tax (VAT) will be added to the invoice unless a valid VAT exemption certificate is provided.
In case a valid certificate is provided, the invoice will be issued without VAT charges.

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Email

info@lybragroup.com

Telephone

+597-437743

Whatsapp

https://wa.me/597437743

Trainer

Sheetal Sujan, M.Sc.

Certified Trainer | Emotional Intelligence & MBTI Master Practitioner | Teambuilding Facilitator |
Productivity Coach 

Greetings! I’m Sheetal, an entrepreneur, wife, and proud mama of two. I’m passionate about sharing insights that empower individuals, teams, and businesses to thrive. With over 15 years of experience, I’ve successfully crafted and delivered courses on various subjects, including productivity, leadership, communication, team building, and emotional intelligence. In addition to teaching, I’ve lectured in Economics, International Business, and Leadership, supporting small businesses in reaching their full potential.

Juggling multiple roles, I discovered the importance of prioritizing self-care to stay organized and composed. My key to achieving this balance lies in understanding and applying Emotional Intelligence tools in everyday life. Life can be unpredictable, but with the right mindset and emotional intelligence tools, you can navigate challenges, lead effectively, and maintain a harmonious work-life balance.

In this workshop, I’ll share the tools that have helped me stay composed during challenging times, enhance team leadership, and enrich social connections in both professional and personal spheres. I’m excited to connect with you during the workshop.

Stay kind, stay safe! Looking forward to our time together.

Sheetal Sujan, M.Sc.

Training & Development Specialist |  Speaker & Trainer | Emotional Intelligence & MBTI Master Practitioner | Teambuilding Facilitator | Productivity Coach

Hey! it's Sheetal
I am an entrepreneur, wife, and a mama of two, and I love to teach everything that helps individuals, teams, and businesses thrive! I have successfully been creating and teaching courses for over 12 years on topics such as productivity, leadership, communication, team building, and emotional intelligence. I have also lectured classes in Economics, International Business, and Leadership and love to help small businesses grow to their fullest potential. But instead of getting overwhelmed by the different roles I have, I decided to find out what I needed to do FOR ME to ensure I not only got things done but stay calm and in control, and that’s due to learning more about Emotional Intelligence and implementing the tools in my everyday life. Life is unpredictable and uncertain, and many times things can get out of control, but I’ve learned that with the right emotional intelligence tools and mindset you can accomplish anything, lead your teams better, and still be driven and energized to maintain a work-life balance. In this workshop, I want to share all the Tools I have used to help me maintain my calm during difficult times, lead my team better, and enhance my social relationships and connections in both my work and private life. I look forward to getting to know you better during the workshop.

Stay kind and be safe!
See you soon.