The

Emotional Intelligence

Workshop

For leaders

“Before you are a leader, success is all about growing yourself. When you become a leader, success is about growing others” – Jack Welch

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Great Leaders Have Emotional Intelligence when:

 They are highly self-aware of their strengths and challenges
They connect and understand their teams
They are better able to manage conflicts
They increase team loyalty and employee retention
They are excellent communicators
They show compassion and empathy
They know how to recognize their team’s strengths
They create a company culture that people love

What is Emotional Intelligence and Why it Matters...

Now more than ever, being able to manage one’s emotions in the workplace is proving to be one of the driving forces of success for professionals.

While some professionals face several obstacles as leaders and may self-sabotage under pressure, those with higher emotional intelligence perform exceptionally even during tough times. Our IQ helps us understand and navigate the world on one level, but we also need EQ, or emotional smarts, to succeed.

Emotional intelligence is the ability to understand, manage, and express your emotions in healthy and constructive ways. It’s also about recognizing and responding appropriately to the emotions of self and that of others.  Emotional intelligence enhances self-awareness, self-esteem, compassion, empathy,  and adaptability which can provide a balanced lifestyle for individuals in leadership roles. Emotional intelligence allows you to communicate effectively, lead others, and build powerful relationships in your work and private life.

In this workshop, you will be actively engaged and learn techniques to enhance your emotional intelligence.

Course Outcomes

Identify Personal Triggers

Identify and manage your emotional triggers. Find out how your triggers are affecting the way you get things done, and how you live your life.

Become Self Aware

By becoming more self-aware, you gain greater confidence in managing your strengths and challenges as a leader, and you are able to understand the core strengths that guide your life's purpose.

Regulate Emotions Effectively

You will be able to recognize what you need to do for you to regulate and manage your daily emotions. You will learn how to maintain positivity even during setbacks.

Manage Personal Drive and Purpose

You will learn more about what drives you, what motivates you, and what you are passionate about. You will be able to self-motivate and maintain a positive attitude during tough times.

Build & Maintain Positive Working Relationships

Recognize social cues and sense the emotional states of your team, resulting in better working relationships and team work.

Who Is This Program For?

Those who want to:

  • Become more self-aware
  • Effectively regulate emotions
  • Stay motivated and driven
  • Increase team efficiency
  • Lead stronger and impactful teams
  • Manage personal growth
  • Improve relationships & social connections
  • Lead a better quality of life

Course modules

Understand what Emotional Intelligence is and why it's important

Module 1: What is Emotional Intelligence

Understand the difference between your thoughts, feelings, and emotions. Learn what your emotional triggers are, and learn about the different types of Emotional Individuals.

Self-Awareness is the foundation of Emotional Intelligence.

Module 2: Self Awareness

Self Awareness is the first step in understanding your emotions. When you know where your emotions come from and understand the root cause, you not only manage yourself, you are able to manage all areas of your life. Learn about how to understand and recreate your Life's Blueprint. Understand your primary emotional states and how your present beliefs shape your life's decisions and blueprint.

Self Regulation allows you to practice self care and self love habits

Module 3: Self Regulation

Learn the tools to manage and regulate your emotions, so you experience more of what you want and less of what throws you off balance. Learn how to manage your focus and attention, how your words and language can change the meaning of your life, and what associations trigger your emotions. You'll also learn about several self-regulation exercises that help maintain balance and a sense of calm. You’ll be learning about how your distractions are affecting you and what you can do to combat your distractions to manage your energy and focus.

Motivation tools to move forward and manage setbacks with ease

Module 4: Mindful Motivation

Understand what self-motivation is and the role it plays in supporting you through your highs and lows in life. Learn about the power of purpose and how to eliminate everything that feels purposeless so life can be spent more on the things that matter most and less on the things that drag you down. Find out how to manage your setbacks and how to stay motivated even during difficult circumstances.

Learn about the most important skills to manage your relationships

Module 5: Relationships & Social Awareness

Learn what it means to empathize with others and manage difficult conversations. Find out how your dominant personality impacts the way you socialize with the world and communicate with others! Use the strength of your personality to enhance your social skills. Understand the role of empathy and assess the way you show empathy and compassion to others. Learn different methods to enhance and manage your social interactions and find out which methods work best for you.

Understand what Emotional Intelligence is and why it's important

Module 1: What is Emotional Intelligence

Understand the difference between your thoughts, feelings, and emotions. Learn what your emotional triggers are, and learn about the different types of Emotional Individuals.

Self-Awareness is the foundation of Emotional Intelligence.

Module 2: Self Awareness

Self Awareness is the first step in understanding your emotions. When you know where your emotions come from and understand the root cause, you not only manage yourself, you are able to manage all areas of your life. Learn about how to understand and recreate your Life's Blueprint. Understand your primary emotional states and how your present beliefs shape your life's decisions and blueprint.

Self Regulation allows you to practice self care and self love habits

Module 3: Self Regulation

Learn the tools to manage and regulate your emotions, so you experience more of what you want and less of what throws you off balance. Learn how to manage your focus and attention, how your words and language can change the meaning of your life, and what associations trigger your emotions. You'll also learn about several self-regulation exercises that help maintain balance and a sense of calm. You’ll be learning about how your distractions are affecting you and what you can do to combat your distractions to manage your energy and focus.

Motivation tools to move forward and manage setbacks with ease

Module 4: Mindful Motivation

Understand what self-motivation is and the role it plays in supporting you through your highs and lows in life. Learn about the power of purpose and how to eliminate everything that feels purposeless so life can be spent more on the things that matter most and less on the things that drag you down. Find out how to manage your setbacks and how to stay motivated even during difficult circumstances.

Learn about the most important skills to manage your relationships

Module 5: Relationships & Social Awareness

Learn what it means to empathize with others and manage difficult conversations. Find out how your dominant personality impacts the way you socialize with the world and communicate with others! Use the strength of your personality to enhance your social skills. Understand the role of empathy and assess the way you show empathy and compassion to others. Learn different methods to enhance and manage your social interactions and find out which methods work best for you.

For tailored made programs

Virtual

  • Number of Sessions: 3
  • Hours per session: 3.5 Hours
  • Platform: Live Online via ZOOM
  • Group Size: Minimum 8, Maximum 16
  • Language: English
  • Includes: Toolkits, Handouts, Additional Materials, and One Follow up Coaching Session.
  • Certificate of Completion: Digital
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In person

  • Number of Sessions: 2
  • Hours per session: 5.5 Hours
  • Location: Lybra or Client's Location
  • Group Size: Minimum 8, Maximum 16
  • Language: English
  • Includes: Toolkits, Handouts, Additional Materials, and One Follow up Coaching Session.
  • Certificate of Completion: Digital & Hard Copy
Request a Quotation

Upcoming events

Virtual

  • Number of Sessions: 3
  • Hours per session: 3.5 Hours
  • Platform: Live Online via ZOOM
  • Group Size: Minimum 5, Maximum 20
  • Language: English
  • Includes: Toolkits, Handouts, Additional Materials, and One Follow up Coaching Session.
  • Certificate of Completion: Digital
Request a Quotation

In person

  • Number of Sessions: 2
  • Hours per session: 5.5 Hours
  • Location: Lybra or Client's Location
  • Group Size: Minimum 5, Maximum 20
  • Language: English
  • Includes: Toolkits, Handouts, Additional Materials, and One Follow up Coaching Session.
  • Certificate of Completion: Digital & Hard Copy
Request a Quotationa Quote

Trainer

Sheetal Sujan, M.Sc.

Training & Development Specialist |  Speaker & Trainer | Emotional Intelligence & MBTI Master Practitioner | Teambuilding Facilitator | Productivity Coach

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Learn the Basics!

Happy Clients

The Emotional Intelligence workshop was a transformative and inspiring experience. Through its teachings, I have gained new insights into myself and my emotions. Over the years, I have experienced many ups and downs, particularly during the past year, but through this workshop, I was able to identify my coping mechanisms and determine which ones to keep and which to discard. Although I am still a work in progress, the skills and tools I have gained are helping me grow every day. I was fortunate to participate in this workshop at the start of a new year, which has enabled me to approach my goal setting, planning, and self-evaluation in a more mindful way. Some of the lessons from the workshop will stay with me for a long time. I wholeheartedly recommend this workshop to professionals of all ages.
Rosette Abaisa IntegraMarine & Freight Services N.V.
Rosette Abaisa
I always thought that I needed to hide my negative emotions and tuck them away in a place far away, never ever to be seen by anybody in order to be taken seriously in life. As I grew older, I started realizing that we can choose to hide our emotions, but we don't need to tuck them away never to be seen or felt again. This course taught me how to make that decision by becoming aware of my emotions and learning how I can regulate them, in order to provide myself the necessary and healthy environment to perform better in life as a person and more importantly as a leader. I definitely think that everyone should be more aware of their emotions and take the time to deal with them the right way. This way we can create a better work environment, better relationships, and ultimately a better world. This course is beyond any doubt, recommended to anyone aiming to become a better person.
Charisaa SharmanSuriname
Charisaa Sharman
Als Holistische en Alternatieve Dienst Verlener ben ik dagelijks met clienten bezig die heel veel op hun hart en schouders dragen. Deze workshop heeft mij nog meer tools gegeven die ik ook met mijn clienten kan delen en die ik ook zelf kan toepassen in mijn persoonlijk leven, because you have to practice what you preach, right?! Het was van begin tot eind een prachtige workshop, een ware eye opener en ik ben dankbaar dat ik er deel van mocht uitmaken. Het is dagelijks huiswerk, maar zo kunnen we alleen maar groeien en een betere versie van onszelf worden.
Samantha BarkerHolistische en Alternatieve Dienst Verlener
Samantha Barker
Sheetal is an experienced trainer and knows how to convey the material well. Now i know how to deal with my emotions in certain situations. During this workshop you will be given tools for this. I learned things like self-awareness, self-regulation, self-motivation and communication skills. I have also learned to deal with my doubts, fears and setbacks in life. I would like to thank Sheetal for this course and would definitely recommend it.
Farida SlootChief Financial Officer
Farida Sloot
The Emotional Intelligence Workshop for Leaders was a very great session for me as a person. During the sessions I realized that putting myself first is not a selfish act, but rather an act of self-care. This workshop has also made me realize how to deal with my emotions with which I am dealing with. This will surely help me in my personal and my professional life at many fronts. If you want to explore your inner self, if you want to meet the “YOU” inside yourself, if you want to know how to cope the best with your emotions among others, this workshop will surely help you in that! If you want to become a better version of yourself then the Emotional Intelligence Workshop for Leaders is highly recommended!😊
Monique Sewtahal-Sewnath
Monique Sewtahal-Sewnath
The trainer, Sheetal, was excellent and could answer all questions asked and delivered the course in an interesting format. Not only me, but all of the participants found that her voice is soothing and calm. You can listen for hours and hours to her. It has encouraged me to think out of the box and reflect on my own behavior and skills. Sheetal communicated in a way that was easy to understand, provided answers to questions, clarified points, and was entertaining. I would highly recommend the course.
Trisha SookdeoSuriname
Trisha Sookdeo
I am happy that I was able to participate in the (online) training “Reset, Recharge & Reinvent Your Life”. In the beginning, I was hesitant and ignorant about what to expect, but during the entire process, I learned during each lesson what I am not doing well (enough). The trainer made me realize: first think about yourself, then about your environment and the rest. You have to know for yourself what stirs up your negative and positive emotions, you have to be more self-aware, but above all act more confidently. After completing the training, I noticed through self-observation that I am dealing with a Serwan that has been reset, recharged, and especially reinvented itself (reinvent)!
Serwankumar SewnundunSuriname
Serwankumar Sewnundun
This course provides insights, with shared experiences, exercises, and group discussions, into Emotional Intelligence. It hereby provides tools to help understand and support your Emotional Intelligence. This course forces you to stop and rethink your life purpose and provides guidance on your strategy to get there, thereby emphasizing that you have, at all times, the power to redirect and improve. Improve your positive focus, emotions, and behavior and therefore growing as a person. It made me rethink my life's road in pursuit of happiness by simply (this takes a lot of self-reminding to become a habit!) shifting my focus, energy and reminding myself what it is I am working towards. The hard times still come, but the course taught me how I can manage these better. Pursuing happiness is your choice and is therefore in your hands. This course can show you how to use your power.
Astrid van SauersSuriname
Astrid van Sauers
From the start till finish was for me refreshing. Perhaps all the emotions I experienced because I get to enjoy you as a trainer, but also being proud of you as my friend. The amazing work you do! Thank you for doing what you do! The introduction was clear! The 5 competencies in emotional intelligence, I believe these tools given should be part of our education system, so we get to understand who we are. This way we can implement it in our daily lives.
Semonah HolderStaff Finance & Accounting
Semonah Holder
I am now able to understand myself better and know how to deal with my thoughts, feelings, and emotions in any situation. This allows me to consciously choose how I respond to a certain situation or to others. I also understand much better now what Emotional Intelligence is and that by being aware of my emotions and having/keeping them under control, I have the opportunity to remain calm and to respond positively to matters, especially under difficult circumstances. I want to especially thank the trainer Sheetal for the splendid way she presented this online course: she was very clear on every topic and the examples she mentioned made it easy for me to follow and complete the course.
Halima MadjoeSuriname
Halima Madjoe
Sheetal's voice calms you and it has a tone you have to listen to. Not only because the subjects are interesting, you just automatically pay attention while looking at the videos. The experience Sheetal is sharing is so common that you can place yourself into her shoes and can feel the emotions. It made me realize I can not only reset, recharge but mostly reinvent myself. Life can become monotonous and you think you are happy, making changes does not mean you are unhappy and by means, you are doing something wrong, it means you find ways to make it positively adventurous again for you and automatically it will rub off to the environment around you. To change the world and make it positive again do this training. Changing your world starts with you.
Wendy Sardjo - PawirodikromoSuriname
Wendy Sardjo - Pawirodikromo
This is a very good course, which I recommend to anybody who is willing to grow at a personal level, but also who would like to learn tools in order to be a good leader for yourself. In my opinion, this course could also be called personal leadership. Why personal leadership? Because as a leader you are personally responsible for your daily actions. In order to lead yourself you need to be aware of your emotions, you need to be aware of your emotional triggers, you need to understand, accept your personality treats and you need to learn how to manage yourself in various circumstances and surroundings. During this course, there were many practical tools and exercises that allowed me to self-reflect, allowed me to be more observant and aware of myself and my surroundings but most importantly allowed me to put things better into perspective and learn how to manage myself better. In other words, it helped me to become a better leader to myself.
Carolina Vera VeraSuriname
Carolina Vera Vera
Sheetal, was really patient (listened and advised perfectly). She gave also great examples/tips throughout the courses. I liked the method and the level of the course. I learned several things about: 1. making my own blueprint, 2. speaking, listening, and body language. Also, much more things, that made my trigger and sharp again so I could be more myself. I do look more in the eyes of the speaker. I just found a way how to learn to go through boring speeches and talks. It is like an eye-opener or like a refreshment in knowledge. So when you want to fresh up your knowledge or want to have more confidence in yourself, take the course!
Rowena RambhadjanThe Netherlands
Rowena Rambhadjan
This is an extremely valuable course conducted by the wonderful Sheetal Sujan. Learning about Emotional Intelligence has given me such a powerful ability to manage my own emotions and to relate positively to those around me. Additionally, it has given me the ability to deal with my doubts and fears and, more importantly, to be able to cope with the setbacks that life presents. The course is well structured with clear and well-detailed guidance. I really enjoyed the material and had a wonderful experience with the proposed exercises. These really motivated me to look inward and think about my emotions in a way that is both deep and practical for my everyday life. This course is a must for everyone who values emotional well-being! I am truly grateful for this experience.”
Ana Ong
Ana Ong
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