ChatGPT for Women
Practical Tips & Tricks for Work, Play, and Soul
with Sheetal Sujan
Where productivity meets play,
And AI adds a little magic to your soul.
A workshop designed for Women
This one-day workshop is designed for women who want to use ChatGPT not just as a work tool,
but as a source of creativity, balance, and inspiration.
Together, we’ll explore how AI can do more than just draft emails, organize projects, and simplify your day — but also help you design wellness routines, plan nourishing meals, brainstorm creative ideas, and add a little magic to your journaling, travel, and self-care.
Think of it as your AI toolkit for modern womanhood
Where productivity meets play, and technology supports not just your career, but your creativity and soul.
From drafting emails and planning projects to creating recipes, travel ideas, organizing your life, and journaling prompts, you’ll walk away with real tools you can use immediately.
More than just a tech workshop, this is a space for women to connect, laugh, and discover how you can use ChatGPT as a supportive tool in everyday life— bringing more ease, joy, and brilliance into everything you do.
Work • 
Creativity • 
Soul
AI isn’t just about efficiency; it’s about creating space for the things you love most.
What You’ll Learn
By the end of this workshop, you’ll know how to use ChatGPT to:
Simplify work — draft emails, reports, agendas, and project plans in minutes.
Boost productivity & focus — create smart routines that save you time and energy.
Spark creativity — brainstorm ideas, stories, social media posts, or content with ease.
Design everyday magic — plan meals, find recipes, create travel itineraries, design your space, and explore color/style ideas.
Support your wellness — generate affirmations, journaling prompts, and self-care routines aligned with your lifestyle.
Blend work + life beautifully — discover how AI can be both your professional ally and your lifestyle partner.
This isn’t just about learning how to use the tool; it’s about giving yourself more ease, joy,
and time for what truly matters.
Who is this workshop for
This workshop is designed for women who are ready to explore AI as a tool for both work and life. It’s especially for you if you’re a:
- Busy Professional: juggling emails, meetings, and projects, and craving ways to save time and energy.
- Creative Dreamer: bursting with ideas and wanting a playful partner to help brainstorm content, stories, or passion projects.
- Wellness Seeker: looking for ways AI can support your journaling, affirmations, routines, and self-care.
- Power House: balancing career, home, and personal goals, and wanting tools to bring more ease and joy into your daily flow.
- Curious Explorer: simply interested in discovering how AI can feel less “techy” and more like a supportive friend in your life.
workshop Outline
Agenda Snapshot
8:30 – 8:45 | Welcome & Intentions
We start the morning with some laughter, fun introductions, and a gentle overview of what’s ahead. You’ll set personal intentions for how you’d like AI to support your work and your life.
8:45 – 9:30 | The Basics of ChatGPT
Understand how ChatGPT works, what it can (and can’t) do, and how to ask questions in ways that get you clear, useful answers.
9:30 – 10:30 | Simplify Your Workday
Practical ways to streamline your tasks — so you can spend less time on busywork and more time on meaningful projects. Hands-on exercises included.
10:30 – 10:50 | Coffee & Connection Break
Time to stretch, sip, and share first impressions with other women in the room.
10:50 – 12:30 | Productivity with Flow
Learn smart routines, systems, and hacks to save time and stay focused — without burning out. Includes playful activities to try out real-life prompts together.
12:30 – 1:00 | Lunch & Informal Sharing
Enjoy a light lunch and casual conversations — because networking feels better when it’s relaxed and real.
1:00 – 2:30 | Creativity, Soul & Everyday Magic
The fun part! Explore how ChatGPT can help brainstorm ideas, plan recipes and travel, create affirmations, design journaling prompts, and add inspiration to your daily rhythm.
2:30 – 3:00 | Closing Circle: Share, Laugh & Shine
Gather as a group to reflect, share key takeaways, and celebrate the new skills you’re bringing into your work, play, and soul.
🌸 What You’ll Walk Away With
By the end of our day together, you’ll leave with:
💻 Digital Prompt Pack — ready-to-use ChatGPT prompts for work, creativity, and wellness.
🌸 Practical AI Confidence — no more guessing; you’ll know how to use AI with clarity and ease.
💫 Fresh Inspiration — new ways to bring creativity and everyday magic into your routines.
☕ A Supportive Network — connections with women who, like you, are balancing work, play, and soul.
Pricing
- 197
(Regular pricing ends February 15, 2025)
*Registration ends on October 25, 2025 or when we are fully booked
- Date: Saturday, November 1, 2025
- Timing: 8:30 - 15:00
- Location: Lybra Training, Coaching & Consulting, Doloresstraat #33
- Includes: Workbook, Refreshments, Lunch, and Certificate
- Language: English
- What to bring: Your Laptop, Curiosity & Openness
- Dress code: feminine, flowy, or chic, casual, and confident (bring a jacket and shawl)
- Introductory Pricing: USD 150 (ends October 17, 2025)
- Regular Pricing: USD 197
This workshop has reached capacity, but the next one is on its way.
Pre-register to be notified and get priority access.
*We accept SRD and USD.
You will be redirected to a form, to pay on our secured server.
Please note that Value-Added Tax (VAT) will be added to the invoice unless a valid VAT exemption certificate is provided. In case a valid certificate is provided, the invoice will be issued without VAT charges.
Check out this short teaser
Meet Your Facilitator
Sheetal Sujan, M.Sc.
CEO | Certified & Licensed Professional Development Trainer and Coach
With over 15 years of experience in training, coaching, and helping women thrive in both work and life, Sheetal brings her signature blend of warmth, wisdom, and practical tools to every workshop. She has guided leaders, professionals, and teams through transformations — and now she’s passionate about showing women how AI, and especially ChatGPT, can make life simpler, more creative, and more joyful.
As a mom, entrepreneur, and lifelong learner, she understands the juggling act many women face — and she’s here to make it easier, lighter, and a little more magical.
Frequently Asked Questions
Not at all! This workshop is designed for beginners. If you can use email and Google, you can use ChatGPT. I’ll guide you step by step.
Yes, please bring your laptop so you can try everything hands-on. (If you don’t have one, a tablet works too — but laptops are best for practice.)
No, you can use the free version. I’ll also show you the differences between free and paid, so you can decide if upgrading is worth it later.
Not at all! While we’ll cover emails, reports, and productivity, we’ll also explore fun and creative uses — like recipes, journaling prompts, travel planning, and wellness routines.
Perfect — this workshop is for you. I’ll keep things simple, practical, and fun. You’ll walk away confident using AI without feeling overwhelmed.
Busy women who want to make life easier, quicker, and more joyful — whether that’s in their career, home, or creative projects.
Your own prompt pack, practical confidence, plus inspiration and new connections with other amazing women.
Yes! Light breakfast snacks, coffee/tea, and a nourishing lunch are included. We keep the menu fresh, light, and appealing.
Yes, you’ll receive a certificate of completion to celebrate your new skills.
You’ll receive resources and a prompt pack to continue practicing at home, plus you can always reach out to me for guidance.