emotionalwellness

Mid-Year Reset

The Mid-Year Reset: Reclaiming Energy and Focus in Uncertain Times

As we reach the midpoint of the year, reflection naturally comes to the surface. But this May, reflection feels heavier, more layered. With the election season stirring up emotion, uncertainty, and questions about the future, many individuals are carrying invisible weight—mentally, emotionally, even spiritually. At Lybra, we believe transformation begins with awareness. And this moment […]

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The Necessity of Taking Breaks: Why Vacations Are Investments in Mental Health

In a world that values hustle and productivity, taking a break can often feel like an indulgence rather than a necessity. Many people view vacations as an expense—a luxury for when you have “extra” time and money. However, I’ve come to realize that the value of taking a break extends far beyond the financial. A

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The Power of a Morning Routine: Why Successful People Swear by It

If there’s one thing that consistently shows up in the lives of successful people, it’s a strong morning routine. It’s more than just getting up early—it’s about setting up your day with intention, clarity, and purpose. Whether you’re an entrepreneur, a leader, or simply someone looking to get ahead, how you start your morning will

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collage fernandes group emotioanl intelligence session

Managing Emotional Triggers through Emotional Intelligence

On July 6, 2023, we had the incredible privilege of conducting a special Masterclass for the Fernandes Group, with a primary focus on raising mental health awareness. The session named “Managing Emotional Triggers through Emotional Intelligence,” was an absolute joy to facilitate. Mental health is an integral part of our overall well-being, encompassing our emotional,

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Building Stronger Leaders: The Power of Emotional Intelligence

Second Workshop on Emotional Intelligence Empowers Leaders to Thrive Sheetal Sujan, a renowned facilitator in professional development at Lybra Training, Coaching & Consulting, once again brought her expertise to the forefront in the highly impactful “Emotional Intelligence Workshop for Leaders.” Following the success of the initial workshop held on January 6 and 7, 2023, Sheetal

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The Emotional Intelligence Workshop for Leaders with Sheetal Sujan

Emotional Intelligence for Leaders What it is and why it’s important? On January 6 and 7, 2023, Sheetal Sujan facilitated a professional development workshop entitled “The Emotional Intelligence Workshop for Leaders.” The program was attended by 16 participants and focused on the importance of emotional intelligence as a foundation for effective leadership and strong team

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